Cashew nuts are nuts that found at the base of cashew nut apples in the shape of kidneys. They are famous throughout the world, particularly in Asian and African nations.

Which nutrients found in cashew nuts?

In 100 grams of cashew nuts, there are;



Total Fat


Saturated Fat


Polyunsaturated Fat


Monounsaturated Fat








Total Carbohydrates


Dietary Fiber










Vitamin B-6




Vitamin A, C, D B-12


How we can eat cashew nuts?

Cashew nuts are popular and you can use them for baking and cooking or sprinkle them on a bowl of salad. They can be used in both vegan and non-vegan dishes. You can eat them raw, roast them, or as you like.

What are the disadvantages of eating cashew nuts?

There I am going to describe the 10 disadvantages of eating cashew nuts. Let’s start.

1. Kidney Stones Due to Cashew Nuts

Cashew nuts are wealthy in oxalate salts, which can disturb the calcium in the human body. The plenty of calcium left unabsorbed can prompt the formation of kidney stones.

The oxalate in cashew nut is moderate as compared with other nuts. By consuming large amounts daily you are at high risk of health issues. The higher consumption of oxalate promotes hyperabsorption, which results in causing kidney stones.

2. Cashew Nuts Cause Hypersensitivities

The majority of people like cashews among rest of the nuts. Like some other nuts, cashew nuts create hypersensitivity issues. These sensitivities can go from serious to gentle. These hypersensitivities are like dermatitis. You can feel rashes and irritation on the skin by contact with cashew nuts.

Cashew nuts sensitivity can prompt gastrointestinal problems like cramping, and loose bowels. Many people experience breathing issues due to hypersensitive response to cashew nuts.

The most adverse response to cashew nuts hypersensitivity is Anaphylaxis. It is a quick response that can affect and control the whole body if not treated. Further, it can prompt the loss of senses, heavy breathing, swelling of tongue, and throat. It is a condition that surely requires immediate medical attention.

3. Cashe Nuts Cause Weight Gain

Cashew nuts are high in calories. One ounce serving of this nut contains 163 calories and 13.1g of fat. Keep your intake of cashew nuts to one ounce, to be safe from the side effects.

The extended intake may increase the calories which are not good for you. The fat content of cashew nuts is healthy fats, even they may prompt weight gain.

4. Cashew Nuts Increase Pulse

The sodium levels of cashew nuts are low. Each serving of raw cashews contains 5mg sodium. But a serving of salted cashew nuts can contain up to 181mg of sodium.

Eating cashew nuts in moderate quantities is safe. The high consumption of these nuts can increase sodium intake quickly. The high sodium intake increases pulse. Keep your intake of sodium under 1,500mg daily to control your pulse.

5. Migraines Due to Cashew Nuts

If you experience the ill effects of cerebral pains and headaches, stay away from cashew nuts. These nuts contain amino acids, tyramine, and phenylethylamine.

If you limit your intake to the moderate quantity you are at the safe side. The high intake of amino acids, cause headaches, and migraines.

6. Diabetes

According to studies eating a lot of cashew nuts may increase glucose levels. If you have diabetes and use cashew nuts, make a routine to check your glucose levels regularly. If you find higher glucose levels stop eating cashews and consult your physician.

7. Medical Procedure

You need special care after or before any medical procedure. As I described before, cashew nuts increase blood glucose levels. So, if you are going for medical procedures, stop eating cashew nuts.

Doctors suggest that you need to quit eating cashew nuts 14 days before your appointment.

8. High Sodium Content in Cashew Nuts

Eating an excessive amount can cause symptoms of high sodium. An adult needs 1,500mg to 2,300mg of sodium. One ounce of unsalted cashew nuts contains 5mg of sodium. But, salted cashew nuts may have an extra amount around 87g/ounce.

If you include cashew nuts with other sodium-rich foods you are getting high sodium. Eating a high amount of sodium can lead to stroke, hypertension, kidney malady, or coronary illness.

9. Magnesium Content

Cashew nuts contain high values of magnesium there is 82.5mg magnesium per ounce. Anti-infection agents like ciprofloxacin bound with magnesium act as anti-infection. High magnesium intake can increase pulse or block calcium channels.

The calcium channel blockage further cause, water retention, and queasiness. If you are using penicillamine, diuretics, thyroid, and diabetic drugs stop eating cashew nuts.

10. Metabolic Syndrome

According to research eating cashew nuts affect the pulse, blood fats, or weight loss more in people with a metabolic syndrome. Eating cashews may increase blood glucose levels.

Cashew nuts have many health benefits if used in moderate quantities. Cashew nuts are well known dry organic products eaten all over the world. It considered a must component of a sweet dish, perfect snack, or as a garnish for vegan or meat-filled dishes.

Use them in moderate quantity, if you cross the recommended intake limits you are at danger of getting these diseases.

Is there any problem by eating raw cashew nuts?

You most likely won’t find cashew nuts in their shell. If you find, never eat them as they mostly are infected with toxic sumac and ivy. The oils found on the shells of cashews can cause irritation and adverse effects. After boiling cashew nuts at a high temperature they are safe to open and consume.

If you want to be fit, you have to eat a scope of supplements. If you eat such a large number of cashew nuts, you won’t have the capacity to eat other foods. The USDA’s recommended value is 5.5 ounces of high protein food, like nuts, tofu, and beans.

You must need to include vegetables, organic products, nuts, meat, and grains. So don’t let cashew nuts make you full and you won’t eat anything else. You can include cashew nuts in moderate quantities.

There isn’t enough data to know whether cashew nuts are alright for use as a prescription. Unroasted cashew nuts can disturb the skin and cause redness and rashes.

Eating Cashew Nuts During Pregnancy

If you are sensitive to nuts these nuts can put you in danger. These calorie enrich nuts can increase your weight. So be careful. Pregnancy is a period when you need more care for your health. If you are worried about hypersensitivities or weight gain cashew nuts are not for you. Too many cashews increase your weight, and your baby is at risk during pregnancy. Overweight might create problems during pregnancy and at the time of birth, you may go for a cesarean. These are some problems you may face during pregnancy, by eating cashew nuts;

  • Abdominal Pain
  • Abdominal Cramps
  • Nausea
  • Diarrhea
  • Trouble Swallowing
  • Mouth/Throat Itchiness
  • Nasal Congestion
  • Shortness of Breath
  • Eyes/Skin Itchiness

Risk of weight gain

Despite a high dietary benefit, cashew nuts may increase your weight. That is because of the high measure of calories they contain. Are you serious, do cashew nuts increase weight? Cashew nuts don’t cause weight increase if you are in the limit intake. But you are at risk of weight gain if you cross the limits. Due to high calories content high dose of cashew may cause weight gain.