Cashew nuts are as healthy as other nuts.  They are high in fat, wealthy in Vitamin-E and minerals, like magnesium and zinc. If you have concerns about high-fat content, most of the fat in cashew nuts are unsaturated fats.

Cashew nuts contain saturated fats (around 17%), as compared to other nuts like almonds (6%) and walnuts (7%). It is a big difference. It might be the reason they are at the top of list of best things to eat. If you need to pick between walnuts and a little bunch of unsalted cashew nuts, I would go for cashews.

The salted cashews aren’t as good as unslated cashews, yet they are more crunchy and delightful to eat. Always use unsalted cashews because salted cashews can increase your sodium intake.

How Cashew Nuts Grow?

Cashews are seeds that develop at the base of cashew apples on cashew trees.

In the shell of the cashew, there is an oil known as Cashew Nutshell Liquid (CNSL). This oil contains hazardous anacardic acid, which can cause bruising and rashes on the skin.

Workers who work in the cashew field wind up with sensitivities. As a result of the amount of CNSL, they come into contamination throughout their job.

Cashew on tree

The cashew nuts grow in a hard shell that can’t be opened by hand. To open the shell and expel the oil, they boil and steam cashews in their shells. After boiling when they become dry, they are ready for further processing.

They use a mechanical hand wafer to break the shells to guarantee the inner nut stays undamaged.

After that process the outer shell or skin removed, and velvety white nut comes out (Cashews). They are available in the market in raw form or roasted.

Cashews are available without shell, but you have an option to buy dry simmered with their skin.

What can we make with cashew nuts?

You have many options to use the cashew nuts. There are many recipes available over internet. You can make cashew milk, use them in cooking and baking, use as garnishing for salad, and many other ways.

Here I am going to share the most searched recipe of cashew on the net, which is “chicken with cashew nuts.” So, are you ready to make your plate of chicken with cashew nuts? Let’s start!

What is Chicken with Cashew Nuts?

Chicken with cashew is a popular Chinese ready to eat recipe. If you are eating more than one pack, you are getting calories, sodium, and fat.

The ingredients found in cashew chicken differ dependent on manufacturers. The common ingredients are vegetables, soy sauce, oil, and hoisin sauce.

How many calories are in chicken with cashew nuts?

One serving of cashew chicken contains 375 calories. Half of the calories originate from fat, 32% from protein, and 18% from starches.

The high-fat content of the dish is good fats or monounsaturated fats in the cashews. Monounsaturated fats help secure your heart and reduce the danger of coronary illness. Moreover, one serving contains 1,050mg of sodium. Add a bowl of salad of steamed vegetables with cashew chicken to enhance the health benefits. In case you like to eat rice with this, pick dark colored rice and limit your serving size to 1/2 glass. Also, you can pick low-sodium soy sauce to lower the sodium substance of the dish.

Calories per serving of Cashew Chicken

Calories

217.4

Total Fat

9.2g

Saturated Fat

1.8g

Polyunsaturated Fat

1.7g

Monosaturated Fat

4.9g

Cholesterol

32.9mg

Sodium

448.4mg

Potassium

431.1mg

Total Carbohydrate

16.7g

Dietary Fiber

3.1g

Sugar

1.7g

Protein

19.0g

Vitamin A

—

13.1%

Vitamin B-12

—

3.6%

Vitamin B-6

—

24.7%

Vitamin C

—

67.2%

Vitamin D

—

0.0%

Vitamin E

—

5.7%

Calcium

—

4.4%

Copper

—

23.8%

Folate

—

22.4%

Iron

—

13.6%

Magnesium

—

18.8%

Manganese

—

24.5%

Niacin

—

36.1%

Pantothenic Acid

—

9.9%

Phosphorus

—

25.5%

Riboflavin

—

10.1%

Selenium

—

25.8%

Thiamin

—

10.4%

Zinc

—

12.5%

Chicken with Cashew Nuts Recipe

Chicken with cashew nuts recipe is simple to make and delicious to eat. Everybody can make this dish instantly.

The sauce has such a significant taste and aroma. The chicken looks sticky and delicate after adding sauce on top.

The best part about it is that it takes minutes to get ready, and there is no need to marinade. Use thighs and chest pieces of chicken to make this dish.

Preparation Time

15 Minutes

Cook Time

10 Minutes

Total Time

25 Minutes

Ingredients

  • 2 Tbsp any cooking oil
  • 1 Tbsp garlic, Minced
  • 2 cups chicken thigh or chicken bosom, cut into bite-size pieces
  • 1/2 an onion, strip-cut
  • 1 cup roasted cashew nuts
  • Angle sauce 1 Tbsp
  • 1 Tbsp Soy sauce
  • 1 Tbsp Shellfish sauce
  • 1/2 Tbsp Palm sugar or Dark sugar

*Tbsp means Table Spoon

Directions

  • Warm oil in a wok (a bowl-shaped frying pan) over medium heat
  • Add garlic and onion, stir fry till fragrant (around 30 seconds)
  • Add chicken pieces
  • Panfry until the chicken completely cooked
  • Include Angle sauce, Soy sauce, Shellfish sauce, and Palm sugar (or Dark sugar)
  • Increase the heat and cook all ingredients until chicken completely cooked
  • Add cashew nuts
  • Spread cleaved green onions on top

Add cashew chicken sauce on the top of all ingredients. Avoid ready-made sauce; you can make it at home, and the best thing is that its free of any added components.

How to make sauce?

You can make this sauce with readily available ingredients, soya sauce, honey, rice wine vinegar, ginger, and Asian bean stew garlic sauce. You can easily buy Asian stew garlic sauce from any superstore by looking at the Asian section.

Mix up all these things in a bowl, and your sauce is ready. The taste of the sauce is delicious and increase flavor of chicken with cashew nuts. This sauce helps keep the chicken damp and delicate and sticks to the veggies. I love how quick and simple is that sauce to make. Now there is no need to buy takeout when you can make this quickly at home.