Pistachio nuts are one of the flavourful nuts which are regularly used everywhere throughout the world. Pistachios are from the family Anacardiaceae of Pistacia. Before I start with pistachio health benefits, you first need to know what are pistachio nuts.
A pistachio tree takes around 10 to 12 years to grow the primary drupe. These drupes contain a large seed in the middle, which is edible. Pistachio nuts are available throughout the year in stores.
Pistachios are actually seeds of the pistachio tree. Pistachio nuts contain healthy fiber, fats, protein, and anti-cancer agents. People have been eating pistachios for more than 9000 years.
Why they are using pistachios for a great many years? There are some purposes and benefits behind that. Peruse the below lines for complete pistachio health benefits.
Nutrition Facts of Pistachios
Pistachio nuts contain the majority of nutrients like sugars, protein, amino acids, fat, and dietary fiber. As per the National Nutrient Database, pistachios are wealthy in minerals like phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium.
They additionally contain vital vitamins like vitamin-A, vitamin-B6, vitamin- C, vitamin-E, and vitamin-K, thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Pistachios have a lower calorie and fat content than other nuts. Are you looking for pistachio health benefits?
How pistachios are good for you?
Pistachio nut contains essential minerals and nutrients. A 28g serving of pistachios provides a great amount of potassium, fiber, protein, vitamin-B6, phosphorus, zinc, and manganese. They look and taste good. The rich and nutty taste of pistachios is a good addition to any sweet dish.
What are the health benefits of Pistachio? Pistachio nuts are considered most healthy nuts among other nuts. There are pistachios 22 health benefits in detail. These health benefits of pistachio are great for a healthy living.
1. Pistachios Improve Heart Health
According to studies, pistachio nuts contain healthy fats. These healthy fats are good to prevent cardiovascular infections. Pistachios help to lower the bad cholesterol (LDL) and cuts the danger of coronary illness by 12%.
Pistachio nuts are also good to control your blood pressure. They help to control lipoproteins, which are a hazard factor for coronary illness. Amino acid and L-arginine in pistachio help to widen your veins. Widen veins are good for improved blood flow and controlled blood pressure.
2. Pistachio Health Benefits for Diabetes
According to studies, pistachios are good to lower glucose and insulin levels. These nuts additionally increase the value of peptide-1. The peptide-1 hormone controls glucose levels in people with diabetes.
An Iranian study proves the benefits of dietary intake of pistachio nuts. According to their results, pistachios could effectively affect glycemic control, inflammation, pulse, and obesity in diabetic patients.
Did You Know? Pistachios are known as “Happy Nut” in China and “Smiling Nut” in Iran.
3. Pistachios Upgrade Gut Health
The fiber content of pistachio nuts is good to improve your gut health. It helps to boost your absorption and removes the blockage in gut. Pistachios fiber produces microscopic organisms known as prebiotic in the stomach.
The gut microorganisms process this fiber and create short-chain unsaturated fats. Butyrate is one such helpful short-chain that builds good microbes in the gut. They also help to stop cancer growth and enhance stomach health.
4. Pistachios Lower Inflammation
According to the Arthritis Foundation, pistachio nuts contain monounsaturated fat and protein. Monounsaturated fat battles inflammation and protein build/repair tissues. Pistachio nuts’ strong calming properties provide relief in inflammation.
5. Pistachios for Weight Loss
The fiber in pistachios could keep you full for a long time. By feeling full for a long time you don’t need for snacking which helps to reduce weight. Another supplement found in pistachio nuts with similar characteristics is protein.
It helps to keep you satisfied as well as decreases food cravings. According to studies, pistachios effectively affect triglycerides. They could be eaten as a snack to lose weight.
6. Pistachios Enhances Vision Health
Pistachios contain high amount of zeaxanthin and lutein among all nuts. Zeaxanthin and Lutein are also found in the human retina. Both are good for your eye’s health. They prevent vision issues like age-related macular degeneration and eye waterfalls.
According to studies, healthy unsaturated fat of pistachios could improve eye health. Zinc is another important mineral that is also a beneficial supplement for eyes.
7. Pistachios as Food for Brain
Pistachios like other nuts are an astounding source of vitamin-E. Vitamin-E is an essential supplement that helps to avoid age-related intellectual decay.
According to studies, pistachios could boost cerebrum frequencies more than other nuts. These frequencies are required for learning, eye to hand coordination, and fast brain development. Pistachio nuts oil provides the same effects as pistachios to battle cerebrum inflammation. Pistachio nuts oil provides essential unsaturated fat to the brain.
8. Pistachios as Immunity Booster
Zinc in pistachios is known to help the body’s resistant framework. Pistachios contain vitamin-B6 which helps to boost the immune system.
Did You Know? Pistachios are the first ancient nut referenced in the Bible.
9. Pistachio Health Benefits to Improve Sexual Health
Episodic proof proposes that pistachios are great to improve sexual health. According to studies, pistachio nuts can be added to any food as a sexual enhancer.
Eating a handful of pistachios daily for 3 weeks was found to enhance sex drive in men. These nuts contain phytosterol and arginine which are beneficial for erectile dysfunction.
10. Pistachios Increase Estrogen Levels
Among all nuts pistachios contain a noteworthy amount of phytoestrogens. Phytoestrogens increase estrogen levels. Increased estrogen helps to manage menstrual cycle and other sex attributes.
11. Pistachios for Pregnant & Breastfeeding Moms
Pistachios contain many different supplements that are required during pregnancy. They could profit breastfeeding moms particularly as a result of their simplicity of readiness.
Eating pistachios is fun for breastfeeding moms, it spares time and offers essential supplements.
12. Pistachios Prevent Premature Aging
Vitamin-E in pistachios shields your skin from UV harm and stop the signs of aging. Copper in pistachio nuts helps to create elastin. Elastin is essential to deal with wrinkles, eczema, psoriasis, acne, and other skin issues. Vitamin-B6 content of pistachios protects hair and skin.
According to a study, mice treated with vitamin-E found at less skin harm of UV light. As pistachios are a great source of vitamin-E they should be beneficial for skin health.
13. Pistachios Kill Free Radicals
Pistachio nuts contain many beneficial nutrients, minerals, and vitamins. These nutrients are helpful to kill the free radicals that occur after cell digestion. Free radicals in the human body increase risk of coronary illness and cancer growth.
14. Pistachios for Weight Management
Pistachios are a good choice for people who are eating fewer carbohydrates. Pistachio nuts contain low calories and high monounsaturated fats. These nuts contain low saturated fat and high protein.
These all qualities are perfect if you want to add pistachios in your diet for weight loss. Nutritionists from the Center for Human Nutrition California have confirmed, pistachios are good for weight reduction.
15. Pistachios for Macular Disease or AMD
Pistachio nuts contain carotenoid anti-cancer agents zeaxanthin and lutein. According to the American Optometric Association, pistachios are helpful to lower the danger of age-related macular ailment.
16. Pistachios Improve Digestion
Pistachio nuts are a great source of dietary fiber. These dietary fibers are helpful to increase the smooth absorption of food. 1 ounce serving of pistachios contains around 3 g of dietary fiber. This amount is perfect to increase digestion and improve stomach related tracts.
17. Pistachios Source of Iron
Pistachios have a high copper content. Copper assists in the higher retention of iron into the body from food. It can help battle conditions like iron deficiency. If a person is suffering from iron deficiency his/her hemoglobin levels are higher, which can disturb bloodstream. Better bloodstream additionally supports cerebrum health.
18. Pistachios for Healthy skin
Pistachio nuts provide moisturization to skin and aid to prevent dryness. Saturated fat of pistachios perform an outstanding job for skin maintenance.
The healthy fats of pistachio similarly act as a transporter or base oil. Pistachio nut oil is used for body massage and aromatherapy.
19. Pistachios as Love Potion
According to the International Journal of Impotence Research, pistachios increase men’s sexual health. According to studies, men who had taken 100 grams of pistachio for 3 weeks found 50% enhanced erectile capacity. This was affirmed by ultrasound sweeps of the bloodstream in the penis.
20. Pistachio Stabilize Blood Glucose Levels
Pistachios contain a moderate quantity of carbohydrates. A high amount of protein, fat, and fiber helps to moderate the glucose retention process.
Moderate glucose retention is helpful for insulin creation. Pistachio nuts contain anti-cancer agents that could protect the capacity of the cells in the pancreas that make insulin.
21. Pistachios increase Red Blood Cells
Pistachio nuts are good for increasing the red blood cells and platelet. Iron deficiency in the body causes low platelet value. Pistachios contain large levels of copper and fair amounts of iron. Eating pistachios can increase red blood cells.
Vitamin-C found in pistachio guarantees ingested iron consumption. You need to add a handful of pistachios to increase your red blood cells.
22. Pistachios Promote Lush Hair Growth
The growth of luxurious and lush hair requires a steady supply of many minerals and vitamins. The minerals and vitamins are biotin and vitamin-E. Pistachio nuts contain both and L-arginine amino acid. A common cause of hair loss is low blood flow to the hair follicles. Low blood flows can’t transport the nutrients to follicles. You need a satisfactory supply of vitamins for normal hair growth.